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Latest News

7/9/2010
Marianna wins via triangle choke in the XFC XI New Generation show

5/3/2010
Best Way BJJ launches BJJ Institute

9/12/2010 - Long Island Pride BJJ Championship

9/26/2010 - Pennsylvania State Championship

Visitor Poll Results

What do you like the most about BJJ?

BJJ is a big family  21%
I feel like is something that I can really use as a self-defense  20%
I like the workouts  20%
My health and well being improved  19%
There is no striking  20%

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